Aftershok Performance Fitness
Aftershok’s Adult Fitness consists of high-energy group motivated training sessions of bootcamp, spin, TRX and combo classes. They are lead by only certified trainers who engage with all the members to help them meet their fitness goals. Whether that goal is weight-loss, increased strength & endurance or just to tone up Aftershok has the fitness formula for you.
Our mission is to enhance the quality of life using fitness as the solution.
Better Bigger Faster - Business Coaching
My passion is giving business owners & entrepreneurs the skills to get “THE EDGE” and be BETTER-BIGGER-FASTER!
WHAT WE DO: We provide coaching, mentorship and training to help you get “the edge” you want.
We specialize in building the strategies to:
✅Attract and retain “super fan” clients or customers (the ones that buy everything you offer, are happy to pay a premium, rave about you to everyone they know, refer like crazy and remain loyal long-term) that generate higher growth and profits.
✅Build a peak-performance team of employees that give you a competitive advantage and get the job done right every time!
✅Optimize your operations to produce continuous growth so you can run your business (not the other way around) and truly enjoy your freedom.
✅Build a high-performance leadership and entrepreneurial mindset.
✅And much more…
Symposium Cafe Restaurant & Lounge - Stoney Creek
BREAKFAST, BRUNCH, BURGERS, DESSERTS & MORE
Dine at Symposium Cafe Restaurant & Lounge Stoney Creek. Open 7 days a week – early mornings to late nights – offering complete menu dining options including full service breakfast and brunch (served daily until 4pm), mouth-watering desserts, burgers, seafood, steaks, sandwiches, vegetarian fare, fresh fruit specialty beverages, full bar, and rotating daily special features. After shopping at Lime Ridge Mall or before a movie at the Cineplex, with 90 indoor seats, a 30 seat lounge and 40 seats on our outdoor patio, there’s a place for you at Symposium Cafe Stoney Creek. Come see why it’s a favourite restaurant in the Stoney Creek community.